In recent years, there has been a growing interest in millet consumption, particularly in India. Millets are small-seeded grasses that are rich in nutrients and have been consumed for thousands of years. However, they were overshadowed by more popular grains like rice and wheat in recent times. Now, millets are returning due to their numerous health benefits, particularly in reducing the risk of diabetes. Nithin Kamath, the founder of the Indian stockbroking firm Zerodha, strongly advocates millets and regularly shares his insights on the topic.
Complete Nutrition For All Ages
He outlined the reasons why everyone should consider incorporating millet into their diet. Kamath explains that millets are rich in fibre, protein, and minerals, making them ideal for people looking to improve their overall health. In particular, millets are low in glycemic index, which means they do not cause a rapid spike in blood sugar levels. This makes them an excellent food for people with diabetes and those looking to reduce their risk of developing the condition.
Kamath states millets have a lower glycemic index than rice and wheat. This means that consuming millet can help regulate blood sugar levels and prevent the onset of diabetes. In addition to being low in glycemic index, millets are rich in magnesium, which has been shown to improve insulin sensitivity and reduce the risk of developing diabetes. Furthermore, millets contain antioxidants that protect against oxidative stress, a major contributor to diabetes and other chronic diseases.
In addition to being gluten-free, millets are rich in vitamins and minerals, making them a nutritious addition to any breakfast. The benefits of millet cannot be overstated. As Nithin Kamath explains, millets are an excellent source of nutrition and can help reduce the risk of diabetes and other chronic diseases. While they may not be as widely consumed as rice and wheat, millets are gaining popularity due to their numerous health benefits. If you want to improve your health and reduce your risk of diabetes, consider incorporating millets into your diet today.